280
calories
18
ingredients
8
servings
225
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Ingredients
1 onion large, chopped
1 jalapeno chilies stemmed, seeded and finely diced, add more or less to taste
1 red bell pepper or yellow, chopped
2 carrots medium, diced
3 cloves garlic minced
1 red cabbage small, chopped, or 1/2 large cabbage
6 ozs mushrooms quartered
2 cans black beans or 3 cups cooked, rinsed and drained
1 tbsp Mexican oregano or regular oregano
1 tsp cumin
1/2 tsp chile powder chipotle, or for smokiness without heat use smoked paprika
1 tbsp chili powder regular
black pepper generous grating of
15 ozs diced tomatoes
5 cups vegetable broth or water plus 2 servings bouillon
2 tbsps tomato paste
4 cups lettuce chopped, or spinach
salt to taste, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
280
calories
1
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 1550mg
44%
Total Carbohydrates 54g
18%
Dietary Fiber 14g
56%
Sugars 12g
Protein 16g
32%
Vitamin A
160%
Vitamin C
160%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
