Gluten Free Blender Black Bean Soup

Gluten Free Blender Black Bean Soup

recipe by

470
calories
10
ingredients
4
servings
3.610

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Ingredients

15 ozs black beans cans, – drained and rinsed
1/2 cup prepar salsa
salt & Pepper
1 lime – optional
1/2 cup sour cream
1/2 lime more or less

Nutrition Facts

470
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 1840mg
53%
Total Carbohydrates 77g
26%
Dietary Fiber 18g
72%
Sugars 7g
Protein 28g
56%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13