Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

recipe by

380
calories
20
ingredients
6
servings
3.652

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Ingredients

1 tbsp oil canola, vegetable, olive, coconut
1 purple onion coarsely chopped
3 cloves garlic finely minced or pressed
2 cans diced tomatoes 14-ounces each fire-roasted, undrained
2 cans black beans 15-ounces each, rinsed and drained
1/2 tsp salt
1/2 tsp pepper
fresh lime juice Squeeze of, a couple teaspoons
1/2 cup purple onion finely chopped
1 clove garlic finely minced or pressed
1 cup corn kernels fresh or frozen, thawed if frozen
1/2 cup red pepper chopped
fresh lime juice Squeeze of

Nutrition Facts

380
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 590mg
25%
Potassium 1580mg
45%
Total Carbohydrates 62g
21%
Dietary Fiber 14g
56%
Sugars 8g
Protein 26g
52%
Vitamin A
35%
Vitamin C
70%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 10