380
calories
20
ingredients
6
servings
52
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp oil canola, vegetable, olive, coconut
1 purple onion coarsely chopped
3 cloves garlic finely minced or pressed
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
2 cans diced tomatoes 14-ounces each fire-roasted, undrained
2 cans black beans 15-ounces each, rinsed and drained
2 1/2 cups low sodium chicken broth
1/2 tsp salt
1/2 tsp pepper
fresh lime juice Squeeze of, a couple teaspoons
1/2 cup purple onion finely chopped
1 clove garlic finely minced or pressed
1 cup corn kernels fresh or frozen, thawed if frozen
1/2 cup red pepper chopped
1/4 cup chopped cilantro
fresh lime juice Squeeze of
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
380
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 590mg
25%
Potassium 1580mg
45%
Total Carbohydrates 62g
21%
Dietary Fiber 14g
56%
Sugars 8g
Protein 26g
52%
Vitamin A
35%
Vitamin C
70%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 20SmartPoints: 10
