Tangy Black Bean Soup Slow Cooker

Tangy Black Bean Soup Slow Cooker

recipe by

250
calories
12
ingredients
8
servings
3.6681

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Ingredients

1 lb black beans soaked overnight and drained
15 ozs diced tomatoes drained
2 cloves garlic chopped
1 red bell pepper seeded and diced
1 tsp cinnamon
1 tsp allspice
1 tbsp cumin
1 tsp chile powder chipotle
1 orange juiced
1 lime juiced
4 cups chicken broth or vegetable!!
1 lemon sliced in wedges for serving, not pictured in the ingredients, and the one pictured in the final shot looks like a lime because I plunked it right off the tree and it wasn't ripe yet! oops.

Nutrition Facts

250
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 1190mg
34%
Total Carbohydrates 47g
16%
Dietary Fiber 12g
48%
Sugars 3g
Protein 16g
32%
Vitamin A
20%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6