Mexican Black Bean Soup with Spiced Tortilla Chips

Mexican Black Bean Soup with Spiced Tortilla Chips

recipe by

340
calories
13
ingredients
4
servings
3.64

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Ingredients

1/2 lb dried black beans soaked overnight and drained
1 onion large, peeled and chopped
1 red bell pepper coarsely chopped
2 cloves garlic minced
1 tbsp ground cumin
1/2 tsp cayenne pepper to add a little kick
1/2 tsp chili powder

Nutrition Facts

340
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 1140mg
33%
Total Carbohydrates 56g
19%
Dietary Fiber 11g
44%
Sugars 6g
Protein 15g
30%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11