Black Bean Soup

Black Bean Soup

recipe by

440
calories
23
ingredients
8
servings
3.61501

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Ingredients

1 lb dried black beans about 2 cups, rinsed, soaked in 4 quarts of water overnight or 6 hours, drained
1 lb smoked ham hocks or shank
5 cups water
1/8 tsp baking soda
1/2 tsp salt
4 tbsps olive oil
1 yellow onion large, chopped fine, 2 cups
1 sweet potatoes medium, chopped into 1/2-inch pieces, 2 cups, chopped, can substitute 2 large carrots
1 carrots chopped fine, 1/2 cup
1 celery ribs chopped fine, 1/2 cup
1 tsp salt
4 garlic cloves medium, minced
1 tbsp ground cumin
2 tsps chile powder
2 cups chicken stock add 2 teaspoons of salt if using unsalted stock
1 tbsp molasses
1 red bell pepper roughly chopped
4 tbsps lime juice can substitute lemon juice
avocado peeled and chopped

Nutrition Facts

440
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1270mg
53%
Potassium 1190mg
34%
Total Carbohydrates 48g
16%
Dietary Fiber 11g
44%
Sugars 6g
Protein 26g
52%
Vitamin A
90%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21