380
calories
16
ingredients
6
servings
257
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Related categories: SoupsFallSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
2 purple onion medium-size, chopped
1 red bell pepper medium-size, chopped
1 green bell pepper medium-size, chopped
4 garlic cloves minced
4 tsps ground cumin
16 ozs black beans dried
1 tbsp chipotle chile chopped, from a can, this gives it a solid kick, dial back if you are wary
7 cups hot water I just used very hot tap water
2 tbsps fresh lime juice
2 tsps kosher salt coarse
1/4 tsp ground black pepper
1 tbsp cumin seed whole
1 cup crema or crème fraîche, or make your own crema, make your own crème fraîche, or swap sour cream or yogurt, for a close-enough taste
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
380
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 1380mg
39%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 6g
Protein 19g
38%
Vitamin A
20%
Vitamin C
80%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
