Havana-Style Black Bean Soup

Havana-Style Black Bean Soup

recipe by

450
calories
18
ingredients
6
servings
3.674

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Ingredients

1 lb black beans dried, picked over and rinsed
3 qts cold water
6 ozs yellow onion peeled
4 ozs green bell pepper cored and seeded
1/4 cup extra-virgin olive oil plus more for serving
4 large garlic cloves finely minced
6 ozs yellow onion peeled and minced
8 ozs green bell pepper cored, seeded, and minced
10 sweet pepper Caribbean, ajíes dulces or 1 Cubanelle pepper, seeded and finely chopped
2 tsps ground cumin
2 tsps salt or to taste
1/2 tsp ground black pepper freshly, or to taste
1 red bell pepper large, fire-roasted, peeled, seeded, and finely chopped, optional

Nutrition Facts

450
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 1790mg
51%
Total Carbohydrates 71g
24%
Dietary Fiber 18g
72%
Sugars 15g
Protein 20g
40%
Vitamin A
140%
Vitamin C
550%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18