450
calories
18
ingredients
6
servings
74
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb black beans dried, picked over and rinsed
3 qts cold water
6 ozs yellow onion peeled
4 ozs green bell pepper cored and seeded
1 bay leaf
1/4 cup extra-virgin olive oil plus more for serving
4 large garlic cloves finely minced
6 ozs yellow onion peeled and minced
8 ozs green bell pepper cored, seeded, and minced
10 sweet pepper Caribbean, ajÃes dulces or 1 Cubanelle pepper, seeded and finely chopped
1 bay leaf
2 tsps ground cumin
2 tsps dried oregano
1 tbsp red wine vinegar
2 tsps salt or to taste
1/2 tsp ground black pepper freshly, or to taste
2 tsps granulated sugar
1 red bell pepper large, fire-roasted, peeled, seeded, and finely chopped, optional
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
450
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 1790mg
51%
Total Carbohydrates 71g
24%
Dietary Fiber 18g
72%
Sugars 15g
Protein 20g
40%
Vitamin A
140%
Vitamin C
550%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
