Black Bean Soup

Black Bean Soup

recipe by

380
calories
18
ingredients
8
servings
459

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Ingredients

1 lb black beans dry
1 red pepper small bell
1 onion small, quartered
2 cloves garlic
1 tbsp olive oil
1 onion large, minced
1 red pepper minced
2 carrots medium, shredded
5 cloves garlic minced
1/2 oz white wine cup
1 tsp cumin
1 tsp oregano
1 chicken bullion, vegans use vegetable bullion

Nutrition Facts

380
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 200mg
8%
Potassium 1320mg
38%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 4g
Protein 37g
74%
Vitamin A
80%
Vitamin C
80%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13