120
calories
16
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bananas
1 cup vegetables Boiled
1 cup bell pepper Red,Green and Yellow
1 tomatoes
12 cubes cottage cheese Paneer
1 tbsp oil
1 tsp seeds Cumin, Jeera
1 tbsp tomato ketchup
1 tbsp soy sauce
1/2 tsp chili powder
1/2 tsp garam masala Powder
1/2 tsp tumeric Haldi Powder
1 tbsp curds /Yoghurt
salt To Taste
coriander Chopped, to Garnish
lemon wedge to Garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
120
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 410mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 3g
6%
Vitamin A
50%
Vitamin C
100%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
