290
calories
7
ingredients
4
servings
4,904
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Related categories: AsianJapaneseDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 ozs awase miso or blend or equal parts white & red miso
1/4 cup sake
1/2 cup mirin
3 tbsps cane sugar sifted natural
red pepper flakes or shichimi tÅÂgarashi, a big pinch or two
4 cups veggies bite-sized, see headnotes
12 ozs firm tofu baked or grilled, or lightly pan-fried, cut into bite-sized pieces
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
290
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 510mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 19g
38%
Vitamin A
45%
Vitamin C
10%
Calcium
80%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
