Spring Vegetable Frittata

Spring Vegetable Frittata

recipe by

260
calories
15
ingredients
2
servings
3.62201

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Ingredients

2 tbsps milk
1/2 tsp salt
1/4 tsp ground black pepper freshly
1/2 cup brie cheese cut into tiny pieces, feel free to use mozzarella or another favorite cheese
1 1/2 tbsps unsalted butter
1 zucchini small, sliced thin
1/3 cup frozen peas thawed
1 cup fresh spinach chopped
1/4 cup green onions minced, green tops only
1 1/2 tsps minced garlic
1/2 tsp fresh thyme leaves chopped
2 tbsps fresh parsley leaves chopped
1 tbsp green onions chopped, for garnish

Nutrition Facts

260
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 340mg
113%
Sodium 820mg
34%
Potassium 570mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 19g
38%
Vitamin A
35%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9