190
calories
11
ingredients
4
servings
1,201
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 cups vegetable broth light, or water
1 tsp salt
1 cup polenta or yellow cornmeal
1 tbsp extra-virgin olive oil
2 tbsps extra-virgin olive oil
1/2 cup vegetable broth light, or water
1/2 tsp salt
8 ozs asparagus trimmed and cut on the diagonal into 2- to 3-inch pieces
8 ozs peas shelled, fresh or frozen
1 tbsp flat leaf parsley each coarsely chopped, chives, and tarragon
1 tsp lemon zest
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
190
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2070mg
86%
Potassium 260mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 5g
10%
Vitamin A
35%
Vitamin C
50%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
