Ham and Vegetable Frittata

Ham and Vegetable Frittata

recipe by

460
calories
10
ingredients
4
servings
3.62

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Ingredients

10 eggs
1/4 cup heavy cream half-and-half, or milk
1 square butter Land O Lakes® Sauté Express® Sauté Starter Savory, and Olive Oil
1/4 cup chopped onion
1 cup zucchini thinly sliced
1 cup ham bite-sized, cubes
1 cup grape tomatoes sliced in half
1 cup cheese shredded, Cheddar or Monterey Jack, divided

Nutrition Facts

460
calories
32
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 610mg
203%
Sodium 1290mg
54%
Potassium 600mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 34g
68%
Vitamin A
30%
Vitamin C
25%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15