250
calories
12
ingredients
6
servings
157
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Related categories: SpringSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup asparagus cut into 1 inch pieces
2 tbsps butter
1 cup leeks chopped, use white and light green section only
2 tbsps flour
1 1/4 cups whole milk
1 cup cheddar cheese grated, I recommend Cabot
1 pkg artichoke hearts frozen, thawed and coarsely chopped
1/2 cup peas fresh or frozen/thawed
2 tbsps fresh parsley each chopped, chives and basil, and feel free to substitute any other fresh herbs that catch your fancy!
1/2 tsp lemon zest
4 ozs cheese crumbled goat, divided in half
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
250
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 200mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
20%
Vitamin C
10%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
