Paneer Jalfrezi recipe - Indian cottage cheese (paneer) with mixed vegetables and spices
80
calories
17
ingredients
4
servings
12
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Related categories: Main DishesIndianAsianFryingStir FryingSesame-free+ See all
Ingredients
300 grams paneer cut into cubes;
1 onions sliced;
1 capsicum cut into big pieces;
1 carrots cut into big pieces;
1 tomatoes pureed;
1 in ginger gresh, chopped;
1/2 tsp black pepper or less, as per taste;
1 tsp cumin seed
1/4 tsp chili powder
1/2 tsp ground turmeric
1 tsp garam masala
1/4 tsp sugar optional;
1/2 cup water
2 tbsps coriander leaf chopped;
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
80
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
60%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
