How To Pan-Sear Any Vegetable for a Quick Weeknight Side Dish

How To Pan-Sear Any Vegetable for a Quick Weeknight Side Dish

recipe by

80
calories
2
ingredients
4
servings
3.61603

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Ingredients

1 lb veggies choice — like broccoli, asparagus, brussel sprouts, or carrots
2 tbsps grapeseed oil olive oil, or other favorite cooking oil

Nutrition Facts

80
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 170mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4