Pan-Seared Salmon with Soy Mustard Glaze

Pan-Seared Salmon with Soy Mustard Glaze

recipe by

310
calories
11
ingredients
6
servings
3.7686

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Ingredients

1/4 cup soy sauce
1/4 cup mirin Japanese sweet rice wine
2 tbsps whole grain mustard best quality such as Maille
2 tbsps water
2 tsps corn starch
36 ozs salmon center-cut, 2 lbs, skinned if desired
1/2 tsp kosher salt
2 tbsps vegetable oil for cooking

Nutrition Facts

310
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 820mg
34%
Potassium 590mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 14g
Protein 35g
70%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8