Pan-Seared Scallops on Linguine with Tomato Cream Sauce

Pan-Seared Scallops on Linguine with Tomato Cream Sauce

recipe by

250
calories
14
ingredients
4
servings
3.6482

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Ingredients

1/4 cup shallots minced
1 tbsp peeled fresh ginger grated
1 tbsp butter cut into small pieces
2/3 cup plum tomatoes chopped seeded
1/4 tsp salt
1/8 tsp black pepper
1 1/2 cups linguine hot cooked
3/4 lb sea scallops large
1/8 tsp salt
fresh parsley Chopped, for garnish

Nutrition Facts

250
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 290mg
12%
Potassium 490mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 16