240
calories
23
ingredients
6
servings
37
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Related categories: Main DishesSide DishesIndianFryingBrowningDairy-free+ See all
Ingredients
1/2 lb button mushrooms sliced
4 potatoes medium size, diced
1 onions medium, chopped
2 carrots sliced, or baby carrots
8 ozs frozen green beans
1 bell pepper or any sweet pepper you like sliced
20 curry leaves optional, available at Indian Grocer
2 green chilies spicy, seeded and sliced
4 cloves garlic finely minced or grated
2 inches fresh ginger finely minced or grated
1/2 pt grape tomatoes sliced or 1 large tomato diced
1/2 tsp ground turmeric available at Indian Grocer
1 tsp cumin seed available at Indian Grocer
1 tsp mustard seeds available at Indian Grocer
1 tsp fenugreek seeds available at Indian Grocer
2 tsps curry powder I used McCormick Brand
1 tsp garam masala powder, available at Indian Grocer
6 ozs coconut milk
1 cups water
crushed red pepper flakes to taste
2 cinnamon sticks inc piece
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
240
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1200mg
34%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 8g
Protein 7g
14%
Vitamin A
80%
Vitamin C
160%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
