Khorak-e Loobia - Red Kidney Beans Side Dish

Khorak-e Loobia - Red Kidney Beans Side Dish

recipe by

460
calories
9
ingredients
5
servings
3.631

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Ingredients

2 onions large, finely chopped
4 cloves garlic minced
4 tbsps olive oil
2 tbsps tomato paste
3 lemon /limes, use more if you prefer

Nutrition Facts

460
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1560mg
45%
Total Carbohydrates 73g
24%
Dietary Fiber 19g
76%
Sugars 5g
Protein 24g
48%
Vitamin A
4%
Vitamin C
100%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16