220
calories
7
ingredients
4
servings
1,200
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Related categories: Side DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb crimini mushrooms brown, also called Baby Bellas, washed and cut in quarters or smaller
3/4 cup sliced green onions cut on the diagonal
2 tsps olive oil
1 cup quinoa rinsed well with cold water
2 cups vegetable stock I used a 14 oz. can of vegetable broth with a little water added to make 2 cups.
1 tbsp soy sauce use gluten-free Tamari if needed
2 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
220
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 740mg
31%
Potassium 760mg
22%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
