Quinoa Side Dish with Mushrooms, Green Onions, and Parmesan

Quinoa Side Dish with Mushrooms, Green Onions, and Parmesan

recipe by

220
calories
7
ingredients
4
servings
3.61200

Click to save recipe for later!

Ingredients

1 lb crimini mushrooms brown, also called Baby Bellas, washed and cut in quarters or smaller
3/4 cup sliced green onions cut on the diagonal
2 tsps olive oil
1 cup quinoa rinsed well with cold water
2 cups vegetable stock I used a 14 oz. can of vegetable broth with a little water added to make 2 cups.
1 tbsp soy sauce use gluten-free Tamari if needed

Nutrition Facts

220
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 740mg
31%
Potassium 760mg
22%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6