Pureed Cauliflower and Cabbage with Green Onions and Parmesan

Pureed Cauliflower and Cabbage with Green Onions and Parmesan

recipe by

180
calories
8
ingredients
4
servings
3.6324

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Ingredients

1/2 head green cabbage core cut out and cabbage chopped
1 1/2 tbsps olive oil
1/2 head cauliflower core cut out and cauliflower chopped
1/2 cup sliced green onions finely, scallions
2 cups chicken stock or more as needed to cover the vegetables in the pot
1/2 cup grated parmesan cheese finely, plus more to sprinkle on top for serving if desired

Nutrition Facts

180
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 560mg
23%
Potassium 640mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
160%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12