270
calories
13
ingredients
4
servings
275
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Ingredients
12 ozs frozen artichoke hearts thawed, drained, and larger ones cut in half
4 green onions green part only, very thinly sliced
2 tsps olive oil
1/4 cup whole wheat breadcrumbs
1/3 cup grated parmesan cheese
1/3 cup pecorino romano cheese grated
1/2 tsp dried thyme
1/4 tsp dried oregano
1/3 cup mayonnaise or light mayo, do not use fat free
1 lemon about 1 tsp. zest and 2 T juice
1/2 tsp garlic puree
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
270
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 770mg
32%
Potassium 360mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 10g
40%
Sugars 3g
Protein 12g
24%
Vitamin A
8%
Vitamin C
50%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
