470
calories
14
ingredients
6
servings
216
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Related categories: Seafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
1 cauliflower medium, 1 1/2 pounds, 23 to 24 ounces or 650 to 700grams
1 purple onion large, peeled
7 1/2 tbsps olive oil I used 5 tablespoons, see Note up top
1/2 tsp rosemary finely chopped
10 large eggs medium or 8
3/4 oz basil chopped
1 1/2 cups all-purpose flour
2 1/2 tsps baking powder
1/2 tsp ground turmeric
2 cups grated parmesan cheese finely, 200 grams or 7 3/4 ounces, see Note up top or about 1 generous cup of grated Romano cheese
butter for greasing pan
2 tbsps black sesame seeds
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
470
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 600mg
25%
Potassium 650mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 3g
Protein 16g
32%
Vitamin A
10%
Vitamin C
80%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
