290
calories
13
ingredients
4
servings
23
Click to save recipe for later!
Related categories: Side DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 head broccoli washed and cut florets
1 head cauliflower washed and cut florets
1 cookies sheet
3 tbsps melted butter
1 tsp minced garlic
1/2 tsp granulated garlic
parsley flakes dried
2/3 cup shredded parmesan cheese or more to taste
cayenne pepper Optional, to taste, I used a shake or two
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at What's Cookin' Italian Style CuisineNutrition Facts
290
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 590mg
25%
Potassium 1030mg
29%
Total Carbohydrates 23g
8%
Dietary Fiber 9g
36%
Sugars 7g
Protein 13g
26%
Vitamin A
50%
Vitamin C
350%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
