Spicy Roast Cauliflower and Chickpeas

Spicy Roast Cauliflower and Chickpeas

recipe by

500
calories
11
ingredients
4
servings
3.98

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Ingredients

1 head cauliflower
15 ozs garbanzo cooked, drained and patted dry with paper towels
1 tsp cumin seed
4 chile de arbol if you like spicy, add even more!
6 ozs yogurt plain thick, like Greek yogurt
1 handful cilantro finely chopped
1 clove garlic finely minced

Nutrition Facts

500
calories
13
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 1460mg
42%
Total Carbohydrates 75g
25%
Dietary Fiber 21g
84%
Sugars 17g
Protein 25g
50%
Vitamin A
6%
Vitamin C
130%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22