380
calories
12
ingredients
4
servings
27
Click to save recipe for later!
Related categories: SoupsBakingBlendingRoastingSesame-freeSeafood-free+ See all
Ingredients
1 head cauliflower
4 whole garlic cloves
2 tbsps olive oil
1/2 cup white onion or diced yellow
1/2 tsp dried thyme or 2 teaspoons fresh, finely chopped
1/2 tsp dried rosemary or 2 teaspoon fresh, finely chopped
4 cups low sodium chicken broth
1/2 cup milk
6 ozs white cheddar cheese sharp, shredded, about 1 1/2 cups
salt and pepper to taste
fresh parsley for garnish
croutons for topping, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
380
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 670mg
28%
Potassium 810mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 21g
42%
Vitamin A
15%
Vitamin C
130%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
