110
calories
10
ingredients
7
servings
2,800
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Related categories: Side DishesBrowningSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup cooked quinoa from 1/3 cup dried
1/2 tsp salt
1/4 cup fresh basil finely chopped
1/2 yellow onion small, finely chopped
2 cloves garlic finely chopped
1/4 cup freshly grated parmesan
1/4 cup nuts pecans, pine nuts, or cashews, ground in a food processor or coffee grinder
1/2 cup bread crumb fresh from 1 slice sandwich bread, Udi’s Gluten-Free or regular
2 large eggs beaten
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
110
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 135mg
6%
Potassium 105mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
