5
calories
21
ingredients
288
servings
3,200
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Ingredients
1 1/2 cups quinoa
2 1/4 cups water
1/2 tsp salt
4 large eggs beaten
1 tbsp olive oil
1 yellow onion medium, finely chopped
3 cloves garlic finely chopped
3 cups kale chopped dino
apple cider vinegar splash of
1/2 cup grated parmesan cheese
1/3 cup sun-dried tomatoes coarsely chopped
1/3 cup chopped parsley
1 cup panko breadcrumbs
1/2 tsp salt or to taste
1/2 tsp cracked black pepper or crushed red pepper flakes
1 tbsp water
2 tbsps olive oil for frying, add a bit more as necessary
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Recipe Instructions
Read the instructions at Joy the BakerNutrition Facts
5
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 288 servings)
Calories 5
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 10mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
2%
Vitamin C
2%
Calcium
0%
Iron
0%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
