Edamame Hummus Kale and Quinoa Salad

Edamame Hummus Kale and Quinoa Salad

recipe by

400
calories
14
ingredients
4
servings
49

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Ingredients

1 bunch curly kale
1 tbsp olive oil extra virgin
1/4 tsp salt
2 cups edamame shelled
1 cup cherry tomatoes cut in halves or 1 large tomato, chopped
1/2 english cucumber long, sliced
1 bell pepper large, sliced
1 cup edamame shelled
1 cup water
1/4 cup tahini or sesame seeds
1/2 lemon juice of
1 tsp salt

Nutrition Facts

400
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 1380mg
39%
Total Carbohydrates 49g
16%
Dietary Fiber 13g
52%
Sugars 4g
Protein 20g
40%
Vitamin A
360%
Vitamin C
310%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17