400
calories
14
ingredients
4
servings
9
Click to save recipe for later!
Related categories: SaladsBlendingDairy-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1 bunch curly kale
1 tbsp olive oil extra virgin
1/4 tsp salt
2 cups edamame shelled
2 cups cooked quinoa
1 cup cherry tomatoes cut in halves or 1 large tomato, chopped
1/2 english cucumber long, sliced
1 bell pepper large, sliced
1 cup edamame shelled
1 cup water
1/4 cup tahini or sesame seeds
1/2 lemon juice of
1 tsp salt
1/2 tsp ground black pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
400
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 1380mg
39%
Total Carbohydrates 49g
16%
Dietary Fiber 13g
52%
Sugars 4g
Protein 20g
40%
Vitamin A
360%
Vitamin C
310%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
