Spinach, Fava Bean, and Quinoa Cakes

Spinach, Fava Bean, and Quinoa Cakes

recipe by

420
calories
12
ingredients
4
servings
3.6231

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Ingredients

3 cups fava beans fresh or thawed frozen
4 1/2 cups cooked quinoa
6 garlic cloves medium, minced
1/2 tsp sweet paprika ground
3 black pepper grinds of
olive oil for pan-frying
lemon wedge for serving

Nutrition Facts

420
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 870mg
25%
Total Carbohydrates 72g
24%
Dietary Fiber 14g
56%
Sugars 3g
Protein 19g
38%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13