Kale and Quinoa Salad with Ricotta Salata

Kale and Quinoa Salad with Ricotta Salata

recipe by

430
calories
15
ingredients
3
servings
3.6153

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Ingredients

1/2 cup quinoa uncooked, or 1 1/2 cups cooked
8 ozs kale Black, also known as Cavolo Nero, or Lacinato, Dinosaur, or Tuscan Kale
1/2 cup slivered almonds very well toasted and cooled
1/3 cup dried cherry chopped a bit
3 scallions thinly sliced
2 tsps fresh dill chopped
2 ozs ricotta salata crumbled or finely grated
3 lemon zest gratings of fresh
3 tbsps olive oil
1 1/2 tbsps white wine vinegar
2 tsps dijon mustard smooth
1 tsp dijon mustard coarse
1 tsp honey

Nutrition Facts

430
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 750mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 3g
Protein 13g
26%
Vitamin A
240%
Vitamin C
160%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24