490
calories
7
ingredients
4
servings
395
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups quinoa prepared
1 cup kale finely chopped
1 cup garbanzo prepared, drained and rinsed if canned
1 lemon more if desired
2 tbsps oil we prefer avocado or olive
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
490
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 910mg
26%
Total Carbohydrates 77g
26%
Dietary Fiber 15g
60%
Sugars 6g
Protein 19g
38%
Vitamin A
30%
Vitamin C
60%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
