Vegan Sweet Potato, Kale and Chickpea Soup

Vegan Sweet Potato, Kale and Chickpea Soup

recipe by

470
calories
11
ingredients
6
servings
3.6571

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Ingredients

1 yellow onion large, chopped
2 sweet potatoes small to medium, peeled and diced, or butternut squash
salt to taste
2 tbsps curry paste red Thai, available in the Asian section at most grocery stores
1 cup farro uncooked, rinsed, or 2 cups cooked whole grains, like wheat berries, spelt berries or kamut
6 1/2 cups vegetable broth or water flavored with vegetarian bouillon cubes
2 cups garbanzo cooked, or one can of cooked chickpeas, rinsed and drained
1/2 roasted red peppers finely chopped, I used jarred
1/2 bunch kale crinkly purple, or green kale, finely chopped
1/2 tsp cayenne pepper optional, if you like it extra spicy like me

Nutrition Facts

470
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1210mg
50%
Potassium 1070mg
31%
Total Carbohydrates 82g
27%
Dietary Fiber 18g
72%
Sugars 13g
Protein 18g
36%
Vitamin A
250%
Vitamin C
80%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18