470
calories
8
ingredients
4
servings
5
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Ingredients
2 cups quinoa cooked according to package directions and cooled
4 cups watermelon cubed into smaller pieces
2 cups grapes halved
2 cups kale finely chopped
1 cup low-fat feta crumbled
2 tbsps tarragon minced
1 tbsp olive oil
2 lemon juice squeezes
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Recipe Instructions
Read the instructions at Mother Rimmy'sNutrition Facts
470
calories
9
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 980mg
28%
Total Carbohydrates 86g
29%
Dietary Fiber 7g
28%
Sugars 23g
Protein 15g
30%
Vitamin A
80%
Vitamin C
80%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
