230
calories
9
ingredients
4
servings
6
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup quinoa uncooked, I used sprouted white quinoa
2 cups kale leaves finely chopped fresh, I used dinosaur kale, also known as Tuscan kale
2 tbsps Meyer lemon juice fresh
2 tbsps extra-virgin olive oil
1/2 cup pomegranate seeds
1/4 cup sunflower seeds roasted, salted, kernels
1/4 tsp fine sea salt or kosher salt
ground black pepper Freshly
Meyer lemon peel Shredded
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Recipe Instructions
Read the instructions at Kingfield KitchenNutrition Facts
230
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 390mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
100%
Vitamin C
80%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
