Warm Quinoa Kale and Apple Salad

Warm Quinoa Kale and Apple Salad

recipe by

160
calories
7
ingredients
2
servings
3.632

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Ingredients

1/2 cup cooked quinoa
1/2 apples sliced/diced
3 kale leaves chopped
1 tbsp oil

Nutrition Facts

160
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 280mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
45%
Vitamin C
45%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7