310
calories
10
ingredients
6
servings
5
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Ingredients
1/2 cup pearl barley
1 1/2 cups water
1/2 cup basil chopped
1/4 cup butter
1/4 cup olive oil
1/2 cup grated parmesan cheese freshly
1/2 cup chopped walnuts
ground black pepper freshly
1/4 cup nonfat milk
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
310
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 25mg
8%
Sodium 290mg
12%
Potassium 125mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
