200
calories
10
ingredients
4
servings
1
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Ingredients
1 lb cherry tomatoes halved
1 head cauliflower chopped
3 cloves garlic minced
1 tbsp extra-virgin olive oil
1/3 cup panko breadcrumbs or almond flour if gluten-free
2 tbsps melted butter
2 tbsps fresh basil chopped
1/2 cup parmesan cheese shredded
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Recipe Instructions
Read the instructions at My Jewish LearningNutrition Facts
200
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 450mg
19%
Potassium 760mg
22%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 8g
16%
Vitamin A
25%
Vitamin C
140%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
