Basil and Parmesan Rice with Pine Nuts

Basil and Parmesan Rice with Pine Nuts

recipe by

470
calories
6
ingredients
3
servings
3.61400

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Ingredients

1 tbsp olive oil
1 cup long grain white rice use Uncle Ben's Converted Rice for the South Beach diet
2 cups homemade chicken stock or canned chicken broth
1/3 cup fresh basil or more, finely chopped

Nutrition Facts

470
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 380mg
16%
Potassium 350mg
10%
Total Carbohydrates 61g
20%
Dietary Fiber 1g
4%
Sugars 4g
Protein 15g
30%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14