150
calories
6
ingredients
2
servings
5,102
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Related categories: Main DishesBrowningBakingSesame-freeWheat-freeGluten-free+ See all
Ingredients
2 whitefish fillets about 6 oz. each, I used halibut but you could use cod, tilapia, grouper, or any mild white fish
3 tbsps pinenuts
2 tbsps parmesan cheese
1/4 tsp minced garlic finely, 1 garlic clove
1 tsp basil pesto sauce I used purchased pesto
1 1/2 tbsps mayonnaise use regular or light mayo, not fat-free
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
150
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 85mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
