Barley and Basil Pesto Salad with Sugar Snap Peas and Heirloom Cherry Tomatoes

Barley and Basil Pesto Salad with Sugar Snap Peas and Heirloom Cherry Tomatoes

recipe by

290
calories
13
ingredients
4
servings
3.65

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Ingredients

1/2 tsp sea salt
1 large garlic cloves – skinned and left whole
1 cup pearl barley pearled or semi-
1/4 tsp sea salt
ground black pepper freshly, to taste
4 ozs sugar pea snow peas are a good substitute
8 ozs cherry tomatoes assorted heirloom, – cut in half lengthwise
1/4 cup cooking liquid reserved, from the barley
1 handful baby arugula mizuna, mâche or young pea shoots

Nutrition Facts

290
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 370mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 4g
Protein 8g
16%
Vitamin A
15%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9