Barley and Basil Pesto Salad with Sugar Snap Peas and Heirloom Cherry Tomatoes
290
calories
13
ingredients
4
servings
5
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Related categories: SaladsSummerDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
6 cups Spring! Water
1/2 tsp sea salt
1 large garlic cloves – skinned and left whole
1 cup pearl barley pearled or semi-
1 tbsp red wine vinegar
2 tbsps extra-virgin olive oil
1/4 tsp sea salt
ground black pepper freshly, to taste
4 ozs sugar pea snow peas are a good substitute
8 ozs cherry tomatoes assorted heirloom, – cut in half lengthwise
1/4 cup cooking liquid reserved, from the barley
2/3 cup basil pesto sauce
1 handful baby arugula mizuna, mâche or young pea shoots
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
290
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 370mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 4g
Protein 8g
16%
Vitamin A
15%
Vitamin C
40%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
