Trout with Warm Pine-Nut Dressing and Fennel Puree

Trout with Warm Pine-Nut Dressing and Fennel Puree

recipe by

220
calories
11
ingredients
4
servings
3.611

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Ingredients

1 fennel bulb medium, cut into thin wedges
6 garlic cloves peeled
1/4 cup canola oil
1/4 cup dried porcini mushrooms about 1/4 ounce
1/2 cup boiling water
1/4 cup pinenuts preferably Italian
1 1/2 tbsps balsamic vinegar
4 trout fillet about 4 ounces each, pin bones removed
2 ozs baby spinach or mesclun

Nutrition Facts

220
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 440mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
30%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11