170
calories
8
ingredients
3
servings
1,301
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Ingredients
2 1/2 filet or 3 medium-sized tilapia
fish for best results, use, that is uniformly thick
1/2 tbsp olive oil or less, depending on your pan
1/2 cup red pepper very finely diced
1/4 cup purple onion very finely diced, or sweet white onion
1/4 cup green olives very finely diced
1/3 cup feta cheese crumbled, or less if you're not wild about feta
1 1/2 tbsps mayonnaise or lite mayo, do not use fat free
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
170
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 430mg
18%
Potassium 200mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 10g
20%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
