330
calories
16
ingredients
4
servings
3,902
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Related categories: Main DishesMicrowavingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
1 onion medium, chopped in small pieces
2 tsps minced garlic finely
2 tbsps chili powder I used Penzeys Regular Chili Powder, which is quite mild.
1 tbsp ground cumin
1 tsp dried oregano preferably Mexican oregano
1/8 tsp chile pepper dried Chipotle, or cayenne; use more or less depending on how spicy you like it
1 cup brown lentils
1/4 cup red lentils or use more brown lentils if you don't have red ones
1 can water
3 cans vegetable broth
1/2 cup sliced green onions
6 ozs black olives drained and sliced
12 ozs roast red peppers, drain and chopped
lime slices for serving, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
330
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 770mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 23g
92%
Sugars 4g
Protein 17g
34%
Vitamin A
30%
Vitamin C
25%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
