250
calories
18
ingredients
4
servings
394
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb fresh green bean about 4-5 cups beans
1/2 beans
1/2 cup pitted kalamata olives or more, cut in half, or use any type of black olives that you like
8 ozs feta cheese crumbles I used my favorite feta cheese
3/4 cup vinaigrette purchased red wine, or balsamic vinaigrette, use dressing with less than 3 grams sugar per serving for South Beach Dieters
1 tbsp dijon mustard
1 tsp dried thyme
1 tsp dried oregano
ground black pepper fresh, to taste
3/4 cup roasted tomatoes slow, or use 1 can Muir Glen Fire Roasted Organic Tomatoes, very well drained, save the liquid and use to replace water in the dressing
1/4 cup fresh basil
1/4 cup frozen basil
1/4 cup white balsamic vinegar or white wine vinegar
1/4 cup olive oil
3 tbsps water or tomato liquid if using canned tomatoes
1 tsp minced garlic
1 tsp Spike Seasoning if you don't have Spike I would use some other type of season salt
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
250
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 510mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 14g
Protein 4g
8%
Vitamin A
25%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
