Slow Cooker Brown Rice Veggie Bowl with Asparagus, Red Bell Pepper, Zucchini, and Feta
290
calories
10
ingredients
4
servings
57
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion medium, chopped
1 cup uncle bens 's Brown Rice, other types of brown rice may take longer to cook
14 ozs vegetable broth or use 1 3/4 cups homemade vegetable stock
1 tsp greek seasoning
1/2 tsp Spike Seasoning
1/2 tsp dill weed
2 cups asparagus pieces, or green beans
1 cup zucchini diced, cubes, or yellow summer squash
1 red bell pepper chopped
4 ozs feta cheese crumbles
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
290
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 740mg
31%
Potassium 420mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 7g
Protein 10g
20%
Vitamin A
35%
Vitamin C
80%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 21
