Slow Cooker Brown Rice Veggie Bowl with Asparagus, Red Bell Pepper, Zucchini, and Feta

Slow Cooker Brown Rice Veggie Bowl with Asparagus, Red Bell Pepper, Zucchini, and Feta

recipe by

290
calories
10
ingredients
4
servings
3.857

Click to save recipe for later!

Ingredients

1 onion medium, chopped
1 cup uncle bens 's Brown Rice, other types of brown rice may take longer to cook
14 ozs vegetable broth or use 1 3/4 cups homemade vegetable stock
1/2 tsp dill weed
2 cups asparagus pieces, or green beans
1 cup zucchini diced, cubes, or yellow summer squash
1 red bell pepper chopped

Nutrition Facts

290
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 740mg
31%
Potassium 420mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 7g
Protein 10g
20%
Vitamin A
35%
Vitamin C
80%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 21