410
calories
16
ingredients
4
servings
6
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps warm water 115°F
1/2 tsp active dry yeast
1 1/3 cups all-purpose flour
1/3 cup whole wheat flour
1/2 cup water cool, 65°F to 70°F
1 tsp kosher salt coarse
cornmeal for sprinkling
3/4 cup roasted red peppers drained, from jar, cut into 1/3-inch strips
1/3 cup kalamata pitted, quartered
1 cup parmesan cheese shavings
1 1/2 tsps fresh rosemary chopped
4 purple onion large, rings, each 3 1/2 to 4 inches in diameter and 1/2 inch thick
2 cups arugula lightly packed
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
410
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 740mg
31%
Potassium 310mg
9%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 5g
Protein 14g
28%
Vitamin A
10%
Vitamin C
15%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
