Baked Halibut with Pine Nut, Parmesan and Pesto Crust

Baked Halibut with Pine Nut, Parmesan and Pesto Crust

recipe by

260
calories
7
ingredients
3
servings
3.756

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Ingredients

6 ozs halibut
3 tbsps pinenuts finely chopped
2 tbsps parmesan cheese finely grated
1/4 tsp minced garlic finely
1 tsp pesto I used a parsley pesto that I had on hand, but basil would be great too
1 1/2 tbsps mayonnaise

Nutrition Facts

260
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 230mg
10%
Potassium 700mg
20%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 35g
70%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9